Census ACS 5-Year · 435 districts

Youngest US Congressional Districts by Median Age

Congressional Districts with the youngest median ages are anchored by major military installations, large universities, urban districts attracting young professionals, and fast-growing Sun Belt suburbs. Several districts in Texas, Utah, and college towns have median ages under 32. Younger districts tend to support distinctive priorities including student loan policy, child care, K-12 funding, and family-formation supports.

Key Findings

1California's 22nd Congressional District leads with a median age of 30.2, followed by Utah's 3rd Congressional District (30.3) and Utah's 4th Congressional District (30.8).
2Florida's 17th Congressional District ranks last at 55.3, while California's 22nd Congressional District leads at 30.2.
3The national median across all states is 39.0 (Idaho's 1st Congressional District at the midpoint).
4The top 10 states are: California's 22nd Congressional District, Utah's 3rd Congressional District, Utah's 4th Congressional District, Texas's 34th Congressional District, Arizona's 3rd Congressional District, California's 21st Congressional District, Utah's 1st Congressional District, California's 13th Congressional District, Texas's 33rd Congressional District, Texas's 29th Congressional District.

Full Ranking: Youngest US Congressional Districts by Median Age

Source: Census ACS 5-Year Estimates

#	District	Median Age	Population	Median Income
1	Wyoming At-Large Congressional District	38.8	579,761	$74,815
2	Wisconsin's 8th Congressional District	40.8	738,827	$77,266
3	Wisconsin's 7th Congressional District	45	740,211	$71,725
4	Wisconsin's 6th Congressional District	42.2	736,607	$74,283
5	Wisconsin's 5th Congressional District	43	740,019	$94,471
6	Wisconsin's 4th Congressional District	33.8	727,084	$57,999
7	Wisconsin's 3rd Congressional District	39.4	736,688	$70,206
8	Wisconsin's 2nd Congressional District	37.2	740,255	$85,679
9	Wisconsin's 1st Congressional District	40.3	732,332	$77,277
10	West Virginia's 2nd Congressional District	41.6	899,422	$63,113
11	West Virginia's 1st Congressional District	43.7	885,040	$52,742
12	Washington's 9th Congressional District	37.3	765,852	$97,895
13	Washington's 8th Congressional District	39.3	773,534	$122,907
14	Washington's 7th Congressional District	36.2	768,537	$122,671
15	Washington's 6th Congressional District	42.3	776,086	$86,798
16	Washington's 5th Congressional District	38.5	780,504	$71,545
17	Washington's 4th Congressional District	34.8	775,997	$74,394
18	Washington's 3rd Congressional District	40.2	779,567	$87,219
19	Washington's 2nd Congressional District	40.3	775,731	$87,205
20	Washington's 1st Congressional District	37.4	773,262	$131,931
21	Washington's 10th Congressional District	36.6	771,914	$91,727
22	Virginia's 9th Congressional District	44	783,052	$56,863
23	Virginia's 8th Congressional District	37.4	775,740	$127,899
24	Virginia's 7th Congressional District	36.8	797,241	$110,546
25	Virginia's 6th Congressional District	40.8	786,774	$70,243
26	Virginia's 5th Congressional District	41.5	792,934	$70,085
27	Virginia's 4th Congressional District	37.2	790,076	$68,552
28	Virginia's 3rd Congressional District	34.5	776,669	$66,051
29	Virginia's 2nd Congressional District	38.7	785,995	$91,821
30	Virginia's 1st Congressional District	41.8	796,108	$103,501
31	Virginia's 11th Congressional District	38.8	781,648	$158,319
32	Virginia's 10th Congressional District	38	791,262	$157,857
33	Vermont At-Large Congressional District	43	645,254	$78,024
34	Utah's 4th Congressional District	30.8	843,269	$101,856
35	Utah's 3rd Congressional District	30.3	818,343	$91,520
36	Utah's 2nd Congressional District	33.8	836,119	$83,103
37	Utah's 1st Congressional District	31.8	833,456	$90,549
38	Texas's 9th Congressional District	34.8	760,231	$64,144
39	Texas's 8th Congressional District	36.1	800,563	$87,034
40	Texas's 7th Congressional District	34.2	791,069	$76,380
41	Texas's 6th Congressional District	35.6	774,748	$76,551
42	Texas's 5th Congressional District	37	787,200	$77,349
43	Texas's 4th Congressional District	38.5	795,941	$94,632
44	Texas's 3rd Congressional District	37.7	809,668	$117,653
45	Texas's 38th Congressional District	37.5	775,446	$102,921
46	Texas's 37th Congressional District	35.2	770,624	$93,313
47	Texas's 36th Congressional District	36.7	773,758	$74,848
48	Texas's 35th Congressional District	33	789,038	$70,734
49	Texas's 34th Congressional District	31	773,649	$50,985
50	Texas's 33rd Congressional District	32	775,186	$61,989
51	Texas's 32nd Congressional District	33	764,396	$70,578
52	Texas's 31st Congressional District	36.9	810,684	$93,699
53	Texas's 30th Congressional District	33.7	771,661	$69,722
54	Texas's 2nd Congressional District	35.8	784,437	$98,833
55	Texas's 29th Congressional District	32.2	757,251	$54,599
56	Texas's 28th Congressional District	33.4	774,349	$64,381
57	Texas's 27th Congressional District	37.7	771,646	$66,652
58	Texas's 26th Congressional District	37.9	801,992	$113,835
59	Texas's 25th Congressional District	37.3	793,714	$78,504
60	Texas's 24th Congressional District	39.2	758,537	$113,159
61	Texas's 23rd Congressional District	35	757,759	$76,344
62	Texas's 22nd Congressional District	37.4	807,871	$107,377
63	Texas's 21st Congressional District	40.6	793,549	$91,642
64	Texas's 20th Congressional District	32.7	784,135	$61,570
65	Texas's 1st Congressional District	38.5	773,654	$63,555
66	Texas's 19th Congressional District	33.7	768,927	$63,027
67	Texas's 18th Congressional District	33.1	772,609	$60,901
68	Texas's 17th Congressional District	35.9	784,812	$66,048
69	Texas's 16th Congressional District	33.6	772,426	$59,436
70	Texas's 15th Congressional District	32.8	776,234	$57,557
71	Texas's 14th Congressional District	38	770,392	$76,794
72	Texas's 13th Congressional District	35.7	773,844	$66,013
73	Texas's 12th Congressional District	35.7	789,129	$84,782
74	Texas's 11th Congressional District	34.1	768,775	$69,804
75	Texas's 10th Congressional District	36	780,439	$82,786
76	Tennessee's 9th Congressional District	34.4	763,447	$53,748
77	Tennessee's 8th Congressional District	41.2	765,252	$67,059
78	Tennessee's 7th Congressional District	35.7	777,488	$72,502
79	Tennessee's 6th Congressional District	39.3	780,363	$66,241
80	Tennessee's 5th Congressional District	37.8	780,166	$91,860
81	Tennessee's 4th Congressional District	37.8	784,468	$67,039
82	Tennessee's 3rd Congressional District	41	778,339	$66,236
83	Tennessee's 2nd Congressional District	40	781,418	$70,169
84	Tennessee's 1st Congressional District	43.9	775,141	$56,252
85	South Dakota At-Large Congressional District	37.7	899,194	$72,421
86	South Carolina's 7th Congressional District	45	749,303	$57,825
87	South Carolina's 6th Congressional District	36.7	736,924	$53,986
88	South Carolina's 5th Congressional District	40.1	745,996	$67,972
89	South Carolina's 4th Congressional District	38.2	748,540	$70,345
90	South Carolina's 3rd Congressional District	40.7	740,360	$60,987
91	South Carolina's 2nd Congressional District	39.3	743,300	$72,306
92	South Carolina's 1st Congressional District	40.9	748,351	$87,997
93	Rhode Island's 2nd Congressional District	41.1	551,928	$90,763
94	Rhode Island's 1st Congressional District	39.7	543,443	$82,270
95	Pennsylvania's 9th Congressional District	43.3	764,854	$68,242
96	Pennsylvania's 8th Congressional District	43	765,141	$66,602
97	Pennsylvania's 7th Congressional District	41.2	770,006	$80,362
98	Pennsylvania's 6th Congressional District	39.7	771,480	$103,651
99	Pennsylvania's 5th Congressional District	38.5	762,831	$86,098
100	Pennsylvania's 4th Congressional District	42	768,425	$108,583
101	Pennsylvania's 3rd Congressional District	34.3	759,251	$62,278
102	Pennsylvania's 2nd Congressional District	35.9	751,754	$59,781
103	Pennsylvania's 1st Congressional District	43.7	764,829	$111,074
104	Pennsylvania's 17th Congressional District	43.3	757,491	$83,156
105	Pennsylvania's 16th Congressional District	42.8	763,502	$66,474
106	Pennsylvania's 15th Congressional District	42.4	760,232	$63,954
107	Pennsylvania's 14th Congressional District	45.3	760,119	$66,147
108	Pennsylvania's 13th Congressional District	43.5	764,623	$67,649
109	Pennsylvania's 12th Congressional District	39.5	761,238	$70,333
110	Pennsylvania's 11th Congressional District	40	768,324	$84,225
111	Pennsylvania's 10th Congressional District	40.2	772,418	$79,951
112	Oregon's 6th Congressional District	38.2	708,603	$84,014
113	Oregon's 5th Congressional District	41.4	711,303	$89,355
114	Oregon's 4th Congressional District	42.2	707,398	$66,715
115	Oregon's 3rd Congressional District	39	697,979	$85,538
116	Oregon's 2nd Congressional District	42.7	707,098	$65,531
117	Oregon's 1st Congressional District	38.3	706,333	$96,012
118	Oklahoma's 5th Congressional District	37	799,003	$72,855
119	Oklahoma's 4th Congressional District	36.3	798,638	$65,779
120	Oklahoma's 3rd Congressional District	35.3	797,954	$57,932
121	Oklahoma's 2nd Congressional District	39.9	800,101	$54,463
122	Oklahoma's 1st Congressional District	36.4	799,564	$69,305
123	Ohio's 9th Congressional District	40.4	783,014	$65,077
124	Ohio's 8th Congressional District	38.6	784,950	$77,449
125	Ohio's 7th Congressional District	43.2	782,342	$84,593
126	Ohio's 6th Congressional District	43.8	781,400	$59,527
127	Ohio's 5th Congressional District	40.6	786,317	$69,096
128	Ohio's 4th Congressional District	40.1	792,206	$76,157
129	Ohio's 3rd Congressional District	34.2	785,542	$70,890
130	Ohio's 2nd Congressional District	41.1	786,699	$64,929
131	Ohio's 1st Congressional District	37	788,977	$78,497
132	Ohio's 15th Congressional District	37.2	785,694	$76,350
133	Ohio's 14th Congressional District	42.9	785,287	$68,906
134	Ohio's 13th Congressional District	41.4	783,863	$69,439
135	Ohio's 12th Congressional District	39.5	792,715	$73,990
136	Ohio's 11th Congressional District	38.1	776,190	$51,572
137	Ohio's 10th Congressional District	38.8	784,850	$66,752
138	North Dakota At-Large Congressional District	35.7	779,361	$75,949
139	North Carolina's 9th Congressional District	36.4	754,471	$64,346
140	North Carolina's 8th Congressional District	40.4	757,161	$71,349
141	North Carolina's 7th Congressional District	41.9	765,878	$64,103
142	North Carolina's 6th Congressional District	38.8	750,506	$64,864
143	North Carolina's 5th Congressional District	41.6	749,232	$58,753
144	North Carolina's 4th Congressional District	37.4	752,243	$75,224
145	North Carolina's 3rd Congressional District	37.5	752,729	$63,275
146	North Carolina's 2nd Congressional District	37.2	753,587	$102,125
147	North Carolina's 1st Congressional District	40.4	750,075	$54,958
148	North Carolina's 14th Congressional District	36.2	760,424	$85,709
149	North Carolina's 13th Congressional District	37.8	774,071	$83,964
150	North Carolina's 12th Congressional District	36	754,074	$77,079
151	North Carolina's 11th Congressional District	45.5	752,083	$63,021
152	North Carolina's 10th Congressional District	42.3	757,806	$65,827
153	New York's 9th Congressional District	36.7	749,197	$74,202
154	New York's 8th Congressional District	37.8	769,904	$62,703
155	New York's 7th Congressional District	34.1	745,736	$90,196
156	New York's 6th Congressional District	42.8	738,059	$79,859
157	New York's 5th Congressional District	40	792,001	$85,500
158	New York's 4th Congressional District	40.6	772,033	$137,263
159	New York's 3rd Congressional District	44.5	773,153	$137,770
160	New York's 2nd Congressional District	39.7	774,678	$123,518
161	New York's 26th Congressional District	38.6	771,795	$64,316
162	New York's 25th Congressional District	39.6	771,436	$74,115
163	New York's 24th Congressional District	42.1	774,291	$71,020
164	New York's 23rd Congressional District	44	772,644	$70,756
165	New York's 22nd Congressional District	40.1	769,228	$73,121
166	New York's 21st Congressional District	42.2	772,318	$71,346
167	New York's 20th Congressional District	39.9	780,015	$84,757
168	New York's 1st Congressional District	44.2	778,379	$134,743
169	New York's 19th Congressional District	41.8	773,744	$68,506
170	New York's 18th Congressional District	39.5	781,059	$93,417
171	New York's 17th Congressional District	40.1	775,107	$125,810
172	New York's 16th Congressional District	40.5	776,130	$104,787
173	New York's 15th Congressional District	34.9	751,612	$45,635
174	New York's 14th Congressional District	37	720,139	$68,421
175	New York's 13th Congressional District	36.8	786,215	$54,087
176	New York's 12th Congressional District	40.6	716,964	$147,255
177	New York's 11th Congressional District	40.8	753,792	$89,683
178	New York's 10th Congressional District	36.5	732,690	$116,134
179	New Mexico's 3rd Congressional District	39.7	700,644	$60,767
180	New Mexico's 2nd Congressional District	36.5	704,881	$57,028
181	New Mexico's 1st Congressional District	41.2	709,243	$68,383
182	New Jersey's 9th Congressional District	38.6	763,146	$88,130
183	New Jersey's 8th Congressional District	35.8	758,849	$81,478
184	New Jersey's 7th Congressional District	43.6	777,102	$133,759
185	New Jersey's 6th Congressional District	38.4	773,496	$103,302
186	New Jersey's 5th Congressional District	43.4	772,595	$131,132
187	New Jersey's 4th Congressional District	41.1	780,618	$95,512
188	New Jersey's 3rd Congressional District	42.2	779,285	$113,769
189	New Jersey's 2nd Congressional District	43	779,492	$83,571
190	New Jersey's 1st Congressional District	39.2	773,787	$88,471
191	New Jersey's 12th Congressional District	40.1	771,004	$108,871
192	New Jersey's 11th Congressional District	41.8	771,662	$134,451
193	New Jersey's 10th Congressional District	36.9	765,978	$71,062
194	New Hampshire's 2nd Congressional District	43.7	693,639	$93,978
195	New Hampshire's 1st Congressional District	42.7	694,195	$97,362
196	Nevada's 4th Congressional District	36.9	798,540	$71,818
197	Nevada's 3rd Congressional District	39.6	795,278	$80,667
198	Nevada's 2nd Congressional District	40.1	783,965	$82,815
199	Nevada's 1st Congressional District	38.9	763,217	$67,470
200	Nebraska's 3rd Congressional District	40	652,053	$66,736
201	Nebraska's 2nd Congressional District	35.6	657,288	$82,396
202	Nebraska's 1st Congressional District	35.9	656,585	$77,380
203	Montana's 2nd Congressional District	40.4	548,449	$69,114
204	Montana's 1st Congressional District	40.1	556,623	$70,599
205	Missouri's 8th Congressional District	40.2	771,880	$58,701
206	Missouri's 7th Congressional District	38.4	777,886	$60,240
207	Missouri's 6th Congressional District	39.6	771,228	$71,527
208	Missouri's 5th Congressional District	36.7	769,211	$66,502
209	Missouri's 4th Congressional District	38.5	777,788	$65,428
210	Missouri's 3rd Congressional District	39.2	775,773	$80,027
211	Missouri's 2nd Congressional District	42.1	765,299	$99,979
212	Missouri's 1st Congressional District	36.9	759,116	$60,099
213	Mississippi's 4th Congressional District	38.6	743,356	$58,969
214	Mississippi's 3rd Congressional District	38.4	738,313	$57,738
215	Mississippi's 2nd Congressional District	38.5	726,691	$43,811
216	Mississippi's 1st Congressional District	38	743,078	$60,877
217	Minnesota's 8th Congressional District	42.7	719,060	$74,275
218	Minnesota's 7th Congressional District	41.3	714,086	$72,339
219	Minnesota's 6th Congressional District	37.5	724,855	$101,817
220	Minnesota's 5th Congressional District	34.6	707,120	$82,864
221	Minnesota's 4th Congressional District	37	706,101	$88,368
222	Minnesota's 3rd Congressional District	40.6	706,969	$107,603
223	Minnesota's 2nd Congressional District	38	721,631	$107,796
224	Minnesota's 1st Congressional District	39	713,894	$78,094
225	Michigan's 9th Congressional District	43.4	775,194	$83,485
226	Michigan's 8th Congressional District	41.3	771,369	$61,521
227	Michigan's 7th Congressional District	38.9	774,470	$78,823
228	Michigan's 6th Congressional District	38.9	768,429	$94,632
229	Michigan's 5th Congressional District	42.3	773,369	$68,201
230	Michigan's 4th Congressional District	37.5	775,911	$72,434
231	Michigan's 3rd Congressional District	35.7	774,756	$75,747
232	Michigan's 2nd Congressional District	41.3	780,291	$66,266
233	Michigan's 1st Congressional District	47.4	780,170	$62,352
234	Michigan's 13th Congressional District	36.4	767,586	$49,887
235	Michigan's 12th Congressional District	37.6	766,047	$58,942
236	Michigan's 11th Congressional District	40.8	773,603	$91,040
237	Michigan's 10th Congressional District	40.9	770,400	$74,956
238	Massachusetts's 9th Congressional District	46.9	782,837	$97,651
239	Massachusetts's 8th Congressional District	39.2	777,303	$115,814
240	Massachusetts's 7th Congressional District	32.7	768,505	$88,740
241	Massachusetts's 6th Congressional District	43.2	778,172	$115,872
242	Massachusetts's 5th Congressional District	39.2	773,886	$125,082
243	Massachusetts's 4th Congressional District	40.9	781,422	$113,712
244	Massachusetts's 3rd Congressional District	39.2	777,948	$97,616
245	Massachusetts's 2nd Congressional District	39.6	776,258	$95,618
246	Massachusetts's 1st Congressional District	42	776,064	$74,087
247	Maryland's 8th Congressional District	40.9	767,586	$135,007
248	Maryland's 7th Congressional District	36.4	757,178	$61,623
249	Maryland's 6th Congressional District	39.4	784,302	$100,216
250	Maryland's 5th Congressional District	39.6	782,752	$128,236
251	Maryland's 4th Congressional District	37.1	758,555	$90,739
252	Maryland's 3rd Congressional District	39.6	773,638	$128,806
253	Maryland's 2nd Congressional District	40.1	769,821	$98,346
254	Maryland's 1st Congressional District	41.8	776,906	$92,720
255	Maine's 2nd Congressional District	45.3	687,721	$61,795
256	Maine's 1st Congressional District	44.3	689,679	$84,367
257	Louisiana's 6th Congressional District	35.9	786,372	$76,053
258	Louisiana's 5th Congressional District	37.6	770,235	$50,058
259	Louisiana's 4th Congressional District	38	768,802	$51,086
260	Louisiana's 3rd Congressional District	37.4	768,212	$61,410
261	Louisiana's 2nd Congressional District	37.9	761,873	$50,995
262	Louisiana's 1st Congressional District	39.9	765,531	$73,782
263	Kentucky's 6th Congressional District	37.2	753,703	$66,879
264	Kentucky's 5th Congressional District	41.3	745,869	$44,884
265	Kentucky's 4th Congressional District	39.3	756,119	$78,569
266	Kentucky's 3rd Congressional District	38.1	742,760	$66,104
267	Kentucky's 2nd Congressional District	39	759,614	$64,922
268	Kentucky's 1st Congressional District	39.7	752,660	$57,072
269	Kansas's 4th Congressional District	37.1	734,889	$67,563
270	Kansas's 3rd Congressional District	38.2	738,537	$100,079
271	Kansas's 2nd Congressional District	37.7	732,031	$64,362
272	Kansas's 1st Congressional District	35.9	732,112	$64,651
273	Iowa's 4th Congressional District	38.7	795,592	$70,703
274	Iowa's 3rd Congressional District	37.3	806,699	$79,204
275	Iowa's 2nd Congressional District	39.7	795,074	$71,627
276	Iowa's 1st Congressional District	38.8	798,572	$72,191
277	Indiana's 9th Congressional District	39.4	756,630	$70,206
278	Indiana's 8th Congressional District	40	754,928	$63,906
279	Indiana's 7th Congressional District	34.1	750,003	$61,229
280	Indiana's 6th Congressional District	38.2	757,251	$74,398
281	Indiana's 5th Congressional District	38.7	764,118	$79,250
282	Indiana's 4th Congressional District	36.8	763,237	$76,323
283	Indiana's 3rd Congressional District	37.6	757,902	$68,691
284	Indiana's 2nd Congressional District	37.8	751,869	$66,298
285	Indiana's 1st Congressional District	39.9	755,814	$71,994
286	Illinois's 9th Congressional District	40.5	743,003	$90,983
287	Illinois's 8th Congressional District	39.7	749,409	$98,112
288	Illinois's 7th Congressional District	35.2	737,077	$80,071
289	Illinois's 6th Congressional District	41.4	746,605	$98,177
290	Illinois's 5th Congressional District	37.7	746,503	$113,520
291	Illinois's 4th Congressional District	36.5	733,798	$72,717
292	Illinois's 3rd Congressional District	36.4	739,856	$86,160
293	Illinois's 2nd Congressional District	38.8	743,574	$61,514
294	Illinois's 1st Congressional District	39.8	748,580	$71,207
295	Illinois's 17th Congressional District	38.6	746,641	$57,781
296	Illinois's 16th Congressional District	41.6	750,034	$82,941
297	Illinois's 15th Congressional District	42.2	749,694	$71,893
298	Illinois's 14th Congressional District	37	759,546	$93,186
299	Illinois's 13th Congressional District	37.4	747,026	$61,893
300	Illinois's 12th Congressional District	41.4	748,190	$66,758
301	Illinois's 11th Congressional District	39.3	750,921	$106,961
302	Illinois's 10th Congressional District	39.3	752,196	$105,792
303	Idaho's 2nd Congressional District	35.1	935,597	$72,927
304	Idaho's 1st Congressional District	39	957,699	$76,208
305	Hawaii's 2nd Congressional District	40.4	723,299	$93,555
306	Hawaii's 1st Congressional District	40.7	722,336	$102,840
307	Georgia's 9th Congressional District	40.4	779,431	$76,846
308	Georgia's 8th Congressional District	37.4	768,869	$60,479
309	Georgia's 7th Congressional District	36.1	769,543	$84,338
310	Georgia's 6th Congressional District	40	776,224	$126,645
311	Georgia's 5th Congressional District	35	759,666	$80,691
312	Georgia's 4th Congressional District	36.3	770,385	$74,234
313	Georgia's 3rd Congressional District	39.2	775,231	$77,091
314	Georgia's 2nd Congressional District	37.2	757,600	$50,799
315	Georgia's 1st Congressional District	36.8	778,015	$66,773
316	Georgia's 14th Congressional District	38.5	775,152	$71,533
317	Georgia's 13th Congressional District	35.7	775,125	$72,951
318	Georgia's 12th Congressional District	37	768,903	$59,575
319	Georgia's 11th Congressional District	37.3	779,392	$92,055
320	Georgia's 10th Congressional District	37.2	789,054	$74,442
321	Florida's 9th Congressional District	37.9	778,760	$72,040
322	Florida's 8th Congressional District	48.6	786,240	$74,721
323	Florida's 7th Congressional District	42	780,070	$78,163
324	Florida's 6th Congressional District	48.5	796,745	$61,872
325	Florida's 5th Congressional District	38.9	791,831	$86,107
326	Florida's 4th Congressional District	38.6	785,432	$69,098
327	Florida's 3rd Congressional District	40	779,881	$58,208
328	Florida's 2nd Congressional District	38.8	781,278	$61,941
329	Florida's 28th Congressional District	40.5	764,593	$76,312
330	Florida's 27th Congressional District	42.2	751,136	$76,110
331	Florida's 26th Congressional District	43.1	783,327	$68,314
332	Florida's 25th Congressional District	41.1	768,721	$83,268
333	Florida's 24th Congressional District	39.3	776,655	$60,834
334	Florida's 23rd Congressional District	44.8	767,250	$82,670
335	Florida's 22nd Congressional District	46.3	773,299	$78,446
336	Florida's 21st Congressional District	48.2	791,702	$79,967
337	Florida's 20th Congressional District	38.8	777,341	$60,844
338	Florida's 1st Congressional District	38.9	781,771	$75,410
339	Florida's 19th Congressional District	53.6	787,875	$78,761
340	Florida's 18th Congressional District	40.9	800,215	$59,488
341	Florida's 17th Congressional District	55.3	805,607	$72,899
342	Florida's 16th Congressional District	43.5	797,764	$81,348
343	Florida's 15th Congressional District	38.3	799,268	$69,416
344	Florida's 14th Congressional District	39.2	776,343	$71,835
345	Florida's 13th Congressional District	50.5	768,306	$70,188
346	Florida's 12th Congressional District	47.3	793,533	$62,437
347	Florida's 11th Congressional District	44.8	796,446	$81,463
348	Florida's 10th Congressional District	34.5	787,492	$69,245
349	Delaware At-Large Congressional District	41.5	1,005,872	$82,855
350	Connecticut's 5th Congressional District	42	722,496	$88,995
351	Connecticut's 4th Congressional District	40.4	722,755	$115,865
352	Connecticut's 3rd Congressional District	40.9	718,781	$87,886
353	Connecticut's 2nd Congressional District	42.6	716,835	$95,502
354	Connecticut's 1st Congressional District	40.4	717,481	$86,832
355	Colorado's 8th Congressional District	34.7	729,516	$91,509
356	Colorado's 7th Congressional District	41.2	721,623	$100,667
357	Colorado's 6th Congressional District	37.3	723,968	$96,286
358	Colorado's 5th Congressional District	34.9	726,912	$87,559
359	Colorado's 4th Congressional District	39.4	741,771	$111,866
360	Colorado's 3rd Congressional District	41.6	726,135	$69,034
361	Colorado's 2nd Congressional District	37.5	721,105	$98,770
362	Colorado's 1st Congressional District	35.1	719,744	$91,539
363	California's 9th Congressional District	35.4	767,049	$88,713
364	California's 8th Congressional District	38.6	751,024	$96,779
365	California's 7th Congressional District	36.9	757,893	$90,495
366	California's 6th Congressional District	36.6	755,796	$83,626
367	California's 5th Congressional District	41.6	764,588	$90,061
368	California's 52nd Congressional District	35.6	757,408	$84,002
369	California's 51st Congressional District	36.3	761,282	$100,890
370	California's 50th Congressional District	37.5	746,295	$116,242
371	California's 4th Congressional District	39.3	763,128	$95,443
372	California's 49th Congressional District	39	754,908	$117,820
373	California's 48th Congressional District	39.3	759,864	$109,005
374	California's 47th Congressional District	38.8	753,479	$124,844
375	California's 46th Congressional District	34.7	756,572	$85,443
376	California's 45th Congressional District	40.3	750,565	$105,268
377	California's 44th Congressional District	36.8	748,280	$82,316
378	California's 43rd Congressional District	35.1	734,451	$72,638
379	California's 42nd Congressional District	35.7	744,568	$78,006
380	California's 41st Congressional District	40.5	781,445	$100,117
381	California's 40th Congressional District	42.4	754,183	$132,031
382	California's 3rd Congressional District	43.6	770,955	$103,981
383	California's 39th Congressional District	32.7	759,641	$88,178
384	California's 38th Congressional District	39.9	744,868	$97,406
385	California's 37th Congressional District	34.9	747,049	$68,967
386	California's 36th Congressional District	40.2	737,417	$127,501
387	California's 35th Congressional District	34.1	762,560	$87,859
388	California's 34th Congressional District	36.1	753,344	$61,498
389	California's 33rd Congressional District	33.3	759,341	$83,261
390	California's 32nd Congressional District	40.8	763,455	$112,041
391	California's 31st Congressional District	38.9	741,057	$90,026
392	California's 30th Congressional District	39.6	744,924	$89,166
393	California's 2nd Congressional District	44.8	758,158	$96,195
394	California's 29th Congressional District	36.1	737,543	$73,842
395	California's 28th Congressional District	42.9	745,250	$106,826
396	California's 27th Congressional District	36.8	744,880	$99,788
397	California's 26th Congressional District	39.2	753,063	$112,536
398	California's 25th Congressional District	36.7	773,254	$64,102
399	California's 24th Congressional District	37.2	758,508	$95,050
400	California's 23rd Congressional District	34.5	765,033	$71,862
401	California's 22nd Congressional District	30.2	781,420	$56,600
402	California's 21st Congressional District	31.6	757,752	$62,084
403	California's 20th Congressional District	35.4	770,763	$88,149
404	California's 1st Congressional District	38.2	762,487	$69,110
405	California's 19th Congressional District	41.3	747,226	$123,362
406	California's 18th Congressional District	34.4	756,539	$100,769
407	California's 17th Congressional District	36.6	745,398	$176,832
408	California's 16th Congressional District	40.4	745,878	$170,331
409	California's 15th Congressional District	40.5	742,872	$145,326
410	California's 14th Congressional District	39.8	743,389	$139,901
411	California's 13th Congressional District	31.9	779,049	$67,615
412	California's 12th Congressional District	37.8	746,726	$105,647
413	California's 11th Congressional District	39.2	723,466	$144,015
414	California's 10th Congressional District	41	756,742	$152,089
415	Arkansas's 4th Congressional District	40.6	753,113	$51,058
416	Arkansas's 3rd Congressional District	35.6	770,992	$71,397
417	Arkansas's 2nd Congressional District	38.2	755,024	$62,987
418	Arkansas's 1st Congressional District	39.9	753,522	$51,951
419	Arizona's 9th Congressional District	40.7	836,316	$76,350
420	Arizona's 8th Congressional District	43	796,518	$79,643
421	Arizona's 7th Congressional District	34	804,461	$58,120
422	Arizona's 6th Congressional District	44.5	798,431	$75,244
423	Arizona's 5th Congressional District	38.8	812,986	$105,750
424	Arizona's 4th Congressional District	35	803,744	$79,335
425	Arizona's 3rd Congressional District	31.1	803,591	$64,537
426	Arizona's 2nd Congressional District	42.1	811,584	$64,884
427	Arizona's 1st Congressional District	43.4	800,544	$95,281
428	Alaska At-Large Congressional District	35.6	733,971	$89,336
429	Alabama's 7th Congressional District	36.6	723,154	$48,204
430	Alabama's 6th Congressional District	39.2	714,716	$79,908
431	Alabama's 5th Congressional District	39.7	732,520	$75,486
432	Alabama's 4th Congressional District	40.9	721,519	$57,065
433	Alabama's 3rd Congressional District	39.3	721,038	$58,158
434	Alabama's 2nd Congressional District	39	717,019	$59,954
435	Alabama's 1st Congressional District	40.5	724,287	$61,488

Methodology

Rankings are based on American Community Survey (ACS) 5-Year estimates from the US Census Bureau. All 50 states and the District of Columbia are included. The ACS surveys approximately 3.5 million households annually and provides detailed demographic, social, economic, and housing data. 5-Year estimates offer the most reliable data for state-level comparisons by averaging responses over a 60-month period. Percentages may not sum to 100% due to rounding.

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Frequently Asked Questions

California's 22nd Congressional District has the highest median age at 30.2, according to latest Census ACS data. Utah's 3rd Congressional District and Utah's 4th Congressional District round out the top three.

Florida's 17th Congressional District has the lowest median age at 55.3. Florida's 19th Congressional District is second-lowest at 53.6.

The median across all 435 states is 39.0. Note that the national median and the state-level median are calculated differently, the state median represents the midpoint when all states are ranked.

This data comes from the American Community Survey (ACS) 5-Year estimates published by the US Census Bureau. The ACS surveys approximately 3.5 million households annually and provides the most comprehensive demographic data available between decennial censuses.

Rankings are based on the latest available Census ACS 5-Year estimates. The Census Bureau releases new ACS data annually. Our data was last updated on April 12, 2026.

Sources: US Census Bureau ACS 5-Year Estimates